Prenatal Massage
Prenatal Massage: A Soothing Experience for Expecting Mothers
Pregnancy can bring aches, tension, and fatigue, but a Prenatal Massage is a safe, effective way to ease discomfort and promote relaxation. Specially designed for expectant mothers, this gentle massage helps:
- Reduce lower back, neck, & joint pain – Alleviates tension and swelling.
- Improve circulation & reduce swelling – Encourages better blood flow to support mother & baby.
- Enhance sleep quality – Helps reduce stress and improve rest.
- Relieve headaches & muscle tension – Loosens tight muscles for greater comfort.
- Promote emotional well-being – Reduces anxiety and stress levels.
This massage is safe and highly beneficial after the first trimester and provides a relaxing, nurturing experience for moms-to-be.
Treatment Details
Why Choose a Prenatal Massage at R+ Med Spa?
At R+ Med Spa, we prioritize the safety and well-being of expectant mothers. Our Prenatal Massage therapists are trained in safe techniques for pregnancy, ensuring gentle yet effective relief from common pregnancy discomforts.
Benefits of Prenatal Massage:
- Eases pregnancy-related aches & pains
- Reduces swelling in hands, feet & legs
- Supports relaxation & better sleep
- Encourages healthy circulation
Unlike traditional massage, Prenatal Massage is tailored to the unique needs of pregnant women, using comfortable positioning and gentle techniques to ensure a soothing and relaxing experience.
Note: Prenatal Massage is recommended after the first trimester for safety and comfort.
What to Expect During & After Your Prenatal Massage
During Your Massage:
- You will be positioned safely and comfortably using pillows and support cushions.
- Your therapist will use gentle, soothing techniques to ease tension and discomfort.
- The focus will be on relieving pressure points, improving circulation, and promoting relaxation.
After Your Massage:
- Feel refreshed, relaxed, and lighter.
- Enjoy better sleep and reduced muscle soreness.
- Stay hydrated to enhance circulation and recovery.
Frequently Asked Questions
Prenatal Massage is safe after the first trimester (13 weeks). If you have a high-risk pregnancy, consult with your doctor before scheduling a session.